What is useful prunes?

Catherine
Catherine
October 13, 2014
What is useful prunes?

Prunes are incredibly useful for the human body. Dried fruit has an exquisite taste and has healing properties. What prunes are useful for - our article will tell.

The composition of prunes includes valuable substances and vitamins such as cellulose, citric and malic acids, calcium, potassium, magnesium, phosphorus and iron.

Beneficial features

  • It is recommended to take in infectious diseases instead of harmful chemicals, as prunes have antibacterial properties, as well as in diseases of the gastrointestinal tract;
  • Improves immunity;
  • Fights cardiovascular and oncological diseases;
  • Normalizes the bowels and metabolism;
  • Restores performance;
  • Improves mood;
  • Normalizes pressure;
  • Improves skin condition;
  • Fights aging;
  • Lowers cholesterol;
  • Improves vision;
  • Increases appetite, if you eat a couple of berries. If you eat more than five - dulls the feeling of hunger;
  • Promotes weight loss;
  • An alternative substitute for sweets.

Prunes are widely used in cooking: it is added to salads, meats, desserts and compotes.

When purchasing prunes, choose black fruits with a slight shine. If there is a brown tint - it means there was a violation in the processing of the fruit.



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