What is useful goat milk?
Everyone has heard about the special usefulness of goat milk. It is considered to be much more easily digestible than cow and in some cases can be recommended for feeding newborns. Naturally, a goat’s milk is not a panacea for many diseases, but it does have a number of unique beneficial properties. The fact that these properties, as well as about who and how useful to drink goat milk, and will be discussed further.
Why is goat milk good for you?
The main benefits of goat milk include:
- Easy digestibility This property of goat's milk acquired due to the presence of albumin in it, as well as polyunsaturated fine fats. This quality is most valuable for maintaining a weakened body when a person cannot eat a lot of food. In goat milk, the optimal proportion contains the calories and nutrients necessary for energy.
- The presence of absorbable calcium.Due to this property, the necessary bone system calcium is properly absorbed by the body. This is especially important for rickets, as well as for various diseases of the supporting system.
- The possibility of use in various diseases of the gastrointestinal tract (including dysbiosis). This property, in addition to the above, contributes to the presence in goat milk medium chain triglycerides - fats that can be absorbed into the intestine without the participation of bile. Passing lymphatic capillaries, they immediately fall into the venous network.
On the role of milk in human nutrition can be found in the article What is useful milk.
How to use goat milk
The quality of goat milk depends largely on the correct content and feed of goats. That is why it is very important to buy milk from proven manufacturers, as well as properly use it for food, observing the following rules:
- never boil (as the temperature rises, the immunostimulants and antioxidants contained in the milk are destroyed and dangerous carcinogens are formed);
- do not cook on the basis of goat milk cereals, soups, cocktails, etc .;
- do not fill them with other products;
- do not skachivat
Even knowing exactly what is good for goat milk, you should not start drinking it in large quantities, because, like any other product, it cannot be useful to everyone.
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