Tzatziki Sauce - How to Make Tzatziki - Greek Garlic Yogurt Sauce



Tzatziki Yogurt Sauce

Tzatziki Yogurt Sauce

Tzatziki Yogurt Sauce

Yields: 16 servings | Serving size: 2 tablespoons| Calories: 18 | Total Fat: 1 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 1 mg | Sodium: 34 mg | Carbohydrates: 1 gm | Dietary fiber: 1 gm | Sugars: 1 gm | Protein: 1 gm | SmartPoints 1

Ingredients

  • 1 medium cucumber, peeled, sliced in half lengthwise
  • 1 tablespoon fresh dill, removed from stem
  • ½ teaspoon black pepper
  • ¼ teaspoon sea or kosher salt
  • ¼ teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes, more or less to taste
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 cup Greek yogurt, fat free, plain
  • Kosher or sea salt to taste

Instructions

  1. Remove seeds from the center of each cucumber by scooping out with a spoon. Finely dice, peeled and seeded, cucumber and lay pieces on a paper towel to drain, sprinkle with salt.
  2. After 30 minutes, combine diced cucumbers and the remaining ingredients in a mixing bowl. Refrigerate at least two hours before serving to allow flavors time to marry. Pour Tzatziki into a serving dish and enjoy! Garnish with additional diced cucumber and dill.
  3. Tzatziki tastes great served with meats or as a dip or spread, perfect on baked potatoes.





Video: Greek Tzatziki Sauce (Greek yogurt & Cucumber Dip)

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Date: 19.12.2018, 03:47 / Views: 42191