Sports nutrition for weight loss - we will make the right choice
If you want to get rid of excess weight, then for sure you know that without a sport to get the perfect figure does not work. But, playing sports, you need to eat right. Athletes, for example, consume special sports nutrition. Will it help to reduce weight? Let's figure it out!
Who needs sports nutrition and is it necessary at all?
It used to be that sports nutrition is needed only for men and only for those of them who want to build muscle. But those days are long gone, and today, not only professional athletes can use special supplements, but also ordinary people who dream of a beautiful figure. In addition, for women such food will also be very useful.
Some believe that you can do without special additives. In essence, it is possible. But are you sure that the foods that you usually eat have everything that your body needs?
And if the fate of that, while losing weight, many follow a diet that implies significant restrictions, as well as go in for sports, then the needs increase by several times. This is understandable, because some diet products contain not so much carbohydrates, proteins, fats, as well as vitamins, macro-and micronutrients and minerals.
And the increased load during training - this is an additional expenditure of energy. And the body should take this very energy from somewhere. But it is imperative that it be correct. So, sports nutrition contains everything that is needed for the proper functioning of the muscles and the whole organism, as well as for the normalization of metabolic processes (this is extremely important for weight loss).
Who needs this food? All those who want to lose weight, playing sports (not necessarily professionally) and has a fat layer of more than 3 centimeters.
How does this work?
Most sports supplements in their composition have proteins, which, firstly, make possible the normal work of the muscles, and, secondly, are building elements for almost all cells of the body. And the proteins in sports nutrition are correct, they are easily digested and go where you want.
In addition, carbohydrates are needed for energy. But they are not all the same.Some of them are absorbed immediately, and part of them goes "in stock". Others are absorbed gradually, giving the necessary energy and at the same time spending gradually, but completely (so that there will be no surplus).
And still weight reduction directly depends on a metabolism, more truly on its speed. If the metabolism is fast, then the fat will burn faster, with a slow metabolism, the weight will increase (especially with excessive consumption of fats and carbohydrates). And sports supplements help normalize metabolism.
What is sportpit?
What happens to sports nutrition designed for weight loss? Supplements for sale there is a mass, we list the main and most common:
- Fat burners, as the name implies, allow you to get rid of existing body fat. Another name for additives in this group is thermogenics. Such nutrition has an effect, due to which heat production increases and metabolism accelerates. As a result, fats begin to actively burn. The effect is also on the nervous system, because of which the appetite decreases. In addition, such additives significantly increase the effectiveness of training and prevent fats from being absorbed intodigestive system.
- L-carnitine is a unique substance. By action it is similar to a fat burner, but is not it. It can not be attributed to vitamins either. L-carnitine can significantly increase the permeability of cell membranes, which allows fatty acids to be quickly released and penetrate into the mitochondria, where fats are actively burned. That is, the substance itself does not burn fats, but it promotes the transportation of fats to where they need to burn. Contraindications and side effects are practically absent, but the effectiveness is practically reduced to zero, if you do not combine the use of supplements based on L-carnitine with aerobic exercise. By the way, this substance has some other effects on the body: it increases endurance and stress resistance, helps to remove toxins from the body, allows you to build muscle mass on condition of intensive training, strengthens blood vessels and heart muscle, removes harmful cholesterol, and saturates all cells with oxygen.
- Protein, in fact, is a protein, and it is also very necessary and important for weight loss. If the protein is not enough, then under stress the body will use muscles as an energy source. In this case, the fats will remain in place.Protein complexes contain special proteins that are released slowly, which allows you to saturate and nourish the muscles, not only during training, but after them. In addition, it is worth noting that proteins with a slow period of release are spent only on the work of the muscular system, but cannot be “put in reserve”.
- Many use weight loss complex BCAA. It consists of several important amino acids, such as valine, isoleucine and leucine. In these supplements a few calories, but the impact is in several directions at once. First, the catabolic processes are inhibited. What is catabolism? In fact, this is the breakdown of muscle proteins, which will inevitably occur after exercise with a lack of protein and unhealthy diet. Secondly, this complex will allow to control and suppress the appetite. And, thirdly, when used, the percentage of fat in the body will decrease.
- Vitamins to the body in terms of weight loss are also extremely necessary, because the restrictions associated with diet, do not allow you to get everything that you need. There are special vitamin-mineral complexes developed specifically for those who want to lose weight, follow diets and play sports.The combination of components is chosen in such a way that when taking fats will be consumed faster due to the acceleration of metabolism, the muscles will get everything you need, and the body will not experience a shortage of certain substances.
- Omega-3 fatty acids can also be used for weight loss. They help reduce cholesterol levels, improve the functioning of blood vessels, the heart and brain, strengthen muscles, and also normalize metabolism. In the body such acids are not synthesized, so it is extremely important to use them.
- Blockers of carbohydrates and fats. Such supplements act in such a way that the enzymes involved in the breakdown and processing of carbohydrates and fats are blocked, with the result that all this remains almost unchanged and leaves the body, but does not remain in it.
- Conjugated linoleic acid (CLA) is also used, which helps build and strengthen muscles, reduces the amount of adipose tissue, and strengthens the immune system and normalizes the cardiovascular system.
- The hormone blocker of cortisol interferes with the synthesis of this hormone itself. Cortisol is harmful in losing weight, as it takes part in the formation of fat and at the same time can destroy muscle tissue.
Tips on drinking
Some useful tips:
- Each supplement has its drawbacks and advantages, as well as side effects and contraindications. So before choosing a meal, go through an examination and consult with a specialist.
- It will be better if the dietician or personal trainer adjusts the regimen. Of course, detailed instructions are attached to any supplement, but each organism has its own characteristics.
- Do not take these supplements all the time, your body may simply get used to them.
- Follow the drinking regime, as lack of fluid can lead to dehydration. Per day requires at least 2-2.5 liters. But you should not abuse it, swelling is also dangerous.
- Eat right! Avoid harmful foods, eat more grains, vegetables, berries and fruits, as well as lean fish and meat.
Where to buy and how much does it cost?
Where to buy sports nutrition? Best in a specialty store or pharmacy (although there is not always there). The price of additives can be different and varies from 300-400 rubles to 1500-3000 per package. It is better to refuse too cheap drugs, there is a great risk to stumble upon a fake or low-quality goods.
Eat right and exercise.A special food will help to achieve the goal.
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