Pancakes from bananas: unusual ideas for a delicious breakfast
Pancakes are an original Russian dish, loved by many since childhood. What is better for a Sunday breakfast than a hill of fragrant pancakes generously flavored with butter? Only pancakes from bananas, which are cooked just at home!
Ordinary bananas will give the dessert an unusual and pleasant taste.
Bananas are a tasty fruit, which contains a lot of useful substances that positively affect human well-being.
- Vitamin C is an antioxidant and a fighter with infections.
- Vitamins of group B - improve the health of hair and skin.
- Potassium - normalizes water balance and the work of the heart muscle.
- Carotene - reduces the risk of developing heart disease.
In these fruits the color of the summer sun is only one drawback - calorie. Accordingly, the dish with them cannot be called dietary. If you add a banana to the classic pancake recipe without changing anything,the product will be quite significant on the contribution to the daily diet.ProductQtyWeight, gramKcal.
|Milk 2.5%||300 ml.||300||162|
|Sunflower oil||2 tbsp. l.||34||300|
|Sugar||2 tbsp. l.||50||194|
Caloric value of 1 pancake without additives: 163 kcal.
The classic recipe for pancakes from bananas and eggs
Beautiful dessert pancakes will become a table decoration for households. In combination with the sweet addition, they will receive the audience award from the most fastidious gourmets.
Ingredients for 12 pancakes:
- Bananas - 3 pcs. (small).
- Milk - 1.5 cups.
- Vegetable oil - 2 tbsp. l.
- Flour - ¾ cup.
- Chicken Egg - 4 pcs.
- Sugar - 2 tbsp. l.
- Salt is a pinch.
How to cook:
- In a blender, pour sifted flour, salt, eggs and milk. Beat until smooth.
- Sliced bananas with arbitrary pieces add to the mixture. Beat again - and the dough is ready.
- Let the mixture stand at room temperature for 1 hour.
- Using a ladle, pour the dough into a preheated, greased frying pan, fry for 1 minute on each side.
Pancakes are obtained rich yellow color with a glossy surface. Serve with a banana sauce: heavy cream, sugar and bananas - whip until smooth.
Banana without eggs
Caloric content of one portion without eggs will be 597 kcal- perfect breakfast for the whole family. If you replace cow's milk with soy, the recipe is perfect for vegetarians and people who hold fasting: there are no products of animal origin in the dish. Vanilla and cinnamon will help to diversify the taste.
Ingredients for 4 servings:
- Bananas - 4 pcs.
- Milk - 4 glasses.
- Wheat flour - 3 cups.
- Vegetable oil - 8 of Art. l.
- Before forming a homogeneous mass in a blender, beat the peeled bananas with milk.
- To the obtained mass in small portions add sifted flour. Enter gradually to avoid the formation of lumps.
- Bake in a well-heated pan, greased with butter. Sunflower oil can be replaced with coconut: the taste will acquire a bright exotic touch.
Delicacy on this recipe is obtained thin and neat. Sugar in the composition is not, so you can generously season the finished delicacy with syrup.
Delicious pancakes from bananas without flour
The recipe without flour will help to reduce caloric content to a minimum, and the taste will remain on top. Moreover, the treat will acquire a delicate texture.
Ingredients for 4 servings:
- Bananas - 4 pcs.
- Egg - 8 pcs.
Preparation does not take more than 15 minutes, the caloric content of one serving is 366 kcal.
- Banana mash with a blender or mash with a fork.
- Add eggs to the mass and mix thoroughly.
- Spread the "dough" tablespoon on a hot, dry frying pan.
Thin lace pancakes from such a test will not work - during frying, pancakes similar in thickness to American pancakes are formed.
Useful advice to housewives
- If during baking, you notice that the dough is liquid, the situation is easily remedied by adding flour. In order not to form lumps, pour part of the mixture into a mug, add the missing flour there, stir thoroughly, then combine with the total mass.
- To keep pancakes from breaking, let the dough stand so that the gluten contained in the flour has time to act. If this does not work, add an extra egg.
- If the dessert turned out to be too hard, brush it with butter and fold it in a slide, covered with a lid. Having stood in such a form for 15 minutes, they will soften and delight with a delicate texture.
- If, when baking, the dough sticks to a cast-iron pan processed with vegetable oil, try heating it with table salt. After that, do not wash, but wipe with a dry cloth.To prevent pancakes from sticking to the Teflon pan, the dough is “brewed” by adding two or three tablespoons of boiling water in a thin stream, stirring the mass continuously.
- Many housewives for frying allocate a separate pan - pancake maker, and do not use it for cooking other dishes.
- To make pancakes openwork, pour a little carbonated mineral water into the dough.
- Do not overdo it with eggs. A large number will make them tough.
Pancakes are the perfect solution for a delicious and hearty breakfast.
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