Foot massage mat

Orthopedic doctors often diagnose flat feet for small children. Many people think that this diagnosis is made forever. In fact, the flat feet are treated with banal exercises of physical therapy, massage and wearing the right shoes. It is known that there are many points on the foot, the stimulation of which can lead to a quick recovery of any organ. To stimulate these points, as well as for the treatment of flatfoot, at home you can make a massage pad for the legs with your own hands. You can make it out of any available items. The easiest way is to take a piece of thick fabric and in a chaotic order sew buttons. You can take corks from plastic bottles and, with the help of liquid nails, glue them on any base.
Massage mat for feet
If there is a thick underwear rope in the house, then it can also be adapted. It is enough to put glue on the base, and press this rope on top. Any housewife in the kitchen will find dried beans or beans. Strips or pockets must be stitched on the cut of the fabric.In these departments pour the beans and sew.
Massage mat for legs
You can make the foot massage mat even more interesting and diverse. It all depends on the imagination.
Massage foot pad

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