How to treat cramps?

A very unpleasant and even dangerous phenomenon for general health is convulsions. The human body freezes either in a crooked pose or, conversely, in a straightened position. Cramps are always accompanied by pain, and their consequences can be very terrible. The most innocuous with convulsions is the deterioration of the cardiovascular system, the most terrible is loss of consciousness. Convulsions can happen anywhere, while swimming, they can cause death. If you have the initial signs of this disease, then you need to go to the doctor and find out why this happens and how to treat seizures. An appeal to the doctor is necessary in order to find out the reasons for their appearance. Read more about these reasons here: "What causes convulsions?". Only by eliminating the cause, you can get rid of cramps. But besides drugs, you can maintain your health and folk remedies.

Emergency help

If you experience cramps urgently need to help the patient. If the cramp struck the cervical region and the muscles of the head, face, then a round wooden object should be inserted in the mouth between the teethso that the patient does not bite his tongue. If the cramp in the limbs, then we must try to stretch them and stretch the muscles as much as possible. When cramping the legs, you should straighten it and pull the foot toward you; if you cramp your arms, you should stretch your arm, try to send your elbow to the side (from yourself or yourself). The pain should let go, the elasticity of the muscles will recover. If you are confused and do not know what to do in case of convulsions, then imagine, at least approximately, how the muscle is located in length, it should be stretched as much as possible, the patient should be commanded loudly and clearly what movement he should perform.

Folk remedies for convulsions

In order for strong cramps to appear less frequently and to become weaker, you can maintain your health with the help of herbs. They are drunk according to the following scheme: a month they take a decoction, a two-week break, then again a month of treatment. Such courses can be done 2,4,6, until the cramps do not disappear. But less than 2 courses do not make sense, the body does not accumulate a sufficient amount of the drug.

So, you can take infusions of chamomile flowers, lime blossom, yarrow. These infusions are prepared as follows: a tablespoon of vegetable raw materials pour a glass of boiling water, to insist 30-40 minutes, drain.Take a third of a glass 3 times a day, that is, the whole glass is drunk the day before, and the next day a new infusion is prepared.

You can cook the same infusion of thyme. A tablespoon of seeds should be poured a glass of boiling water and insist for at least an hour. Infusion should be drunk 3 times a day in a tablespoon, before meals. More effective thyme helps get rid of cramps, if you prepare the tincture. A tablespoon of raw materials is poured with 100 grams of vodka and insisted for 7-10 days. Then take 3 times a day, 15 drops, washed down with water.

It is almost impossible to treat cramps at high temperature, because they rarely last more than 10 minutes. It is necessary immediately after the end of their give the patient a febrifuge and the problem will be removed, because the cramps in this case are only a consequence of high temperature.

Healing Baths

Healing baths can help when you have tonic leg cramps. These are long cramps that are accompanied by severe pain. Heat and water relax the muscles. Feet can warm in the infusion of flowers of tansy, which must be prepared in the same way as described above. It also relieves the pain of a bath, in which baking soda and grated fresh ginger are added.For 10 liters of water, half a glass of soda and a quarter of a glass of ginger. Soaring your feet in such water takes 10-15 minutes a course of 10 days.

Treatment of leg cramps

From prolonged walking, especially in high heels, there is a cramp in the foot. When it becomes possible to take off your shoes in the evening, do not wait for convulsions to begin. Take a slice of lemon and wipe your feet. Lemon juice is very useful in poor blood circulation. It will strengthen blood vessels, relax muscles, and in passing serve as a prophylactic agent for varicose veins and atherosclerosis. Leaving your home, wipe your toes and soles with lemon juice, during the day your legs will get less tired, cramps will occur much less often.


One of the effective ways to get rid of cramps is aromatherapy. Muscles with a tendency to cramps helps massage very well. It should be done by stroking towards the heart. Instead of massage oil, you can take healing essential oil. Lavender, rosemary, juniper, marjoram oil, as well as black pepper oil will help with cramps. All these oils warms the skin well, expands the vessel, improves blood flow, therefore, reduce the likelihood of seizures.

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