How to overcome laziness: 7 true ways
On holidays, we are so accustomed to rest and relax, that with the beginning of a new work week, we are not at all assembled. And one of the main problems is, of course, laziness! After all, there is a lot of work, and you need to start it right now, and you want to drink another cup of coffee, sit on the Internet a little more, and chat with colleagues for a couple of minutes. And the longer you delay the moment you begin to fulfill your duties, the harder it is to do.
But, fortunately, there are several true recipes against laziness, which are very simple and therefore effective!
No. 1. Start the day right.
It is best to take a shower in the morning, drink a cup of tea, take a short walk and have breakfast. Begin the morning without fuss and haste, leave yourself time to just sit and enjoy the tranquility of this moment.
№ 2. Make a plan of action.
Clearly state what you will do today before dinner, what after. You must have a clear picture in your head. Present your plans in detail and in details, as if you are already doing it.
No. 3.Take the first step
It's hard to force yourself to do a big and difficult thing. But it’s much easier to start small - take the first step, start writing, composing, checking. You can practice this for 5-10 minutes and then break, but it will become much easier for you to continue.
No. 4. Try doing nothing at all.
Sit flat and do not work for a while. Do not twist the phone in the crayfish, do not fidget on the chair. Soon you will feel that you have a lot of energy, and inactivity - it's terribly boring!
№ 5. Alternate classes
It is not easy to deal with the same thing for a long time. But if you alternate classes, it will become easier, and you will be able to catch more. Change mental work to the physical and vice versa.
# 6. Set a big goal.
Laziness is also a lack of motivation. Think of something that you allow yourself or donate, for example, if you complete your own work plan. Or promise yourself that if you get a bonus, buy yourself an expensive item that you like, but is too expensive.
No. 7. Promise yourself to be lazy after
The cunning way to cope with laziness is to postpone it for later. Promise yourself that you will be too lazy and enjoy this inactive state, but ... a little bit later. For example, from 7 to 8 pm. And be sure to keep your promise!
These were seven effective ways to help you cope with laziness and become effective in solving problems again. Share the article with colleagues so that they do not spend a lot of time in vain!
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