How to lose weight by the New Year: protein diet for 7 days
Protein diet for 7 days is considered the easiest, but it is extremely effective. For a week you can part with 4-8 kg, which is considered optimal for the human body. For people who want to lose weight, but have difficulty with a radical change of diet and lifestyle - this is a godsend. The menu includes a lot of protein foods, and the amount of carbohydrates and fats is minimized. Such a diet is an ideal option for extra weight loss for the New Year.
So, the basis is taken fractional food, recommended by all competent nutritionists. You need to eat every 3 hours, i.e. per day - 6 times. At the same time, the volume of the portion should not be large, you can navigate to 1-2 handfuls. Protein, protein products should predominate on the plate of slimming. These are meat and fish, seafood, cottage cheese and dairy products, eggs, tofu. Allowable carbohydrate foods should have a very low glycemic index.Ideal complex carbohydrates - buckwheat, oats, brown rice. Of vegetables recommended non-starchy. From fruit 1-2 apples or citrus are allowed. Sugar is excluded, fats - 30-40 g per day. The first meal is 0.5 hours after lifting, the last 3-4 hours before bedtime.
It is also very important to observe the correct drinking regimen. Drinking a day will have at least 1.5-2 liters. Simply pure, natural water is preferable. But herbal infusions, tea, and coffee are allowed, but without the addition of sugar. Excluded will have juices, carbonated drinks, because they are considered to be excessively sweet. Perfect fit vegetable and apple juices.
Before the expected date of the start of the diet is recommended to undergo a medical examination. Direct contraindications are:
- heart disease and abnormalities in his work;
- the period of pregnancy, breastfeeding baby;
- disorders of the liver, kidneys;
- joint diseases;
- diseases of the digestive organs;
- elderly and old age.
The benefits of a protein diet for 7 days
The system is fast and effective, while allowing for active physical training, which is unacceptable in other diets. The feeling of hunger during this week will be absent or it will be minimal.This is because the digestion of protein food takes about 4 hours, the allowed interval between snacks is only 3 hours. Therefore, feelings of lethargy, fatigue, dizziness will also be minimized. Do not worry about the intestines. Fiber during this diet is used enough for its normal functioning. Plus, you can also consider the fact that weight gain after the end of the diet is not observed (under the condition of a normal, balanced diet).
Disadvantages of the protein diet for 7 days
As with any other diet or lifestyle change, exacerbations of chronic diseases and fluctuations in blood pressure are possible. Very desirable during this period reception multivitamin complexes. To achieve an optimal result, you must repeat the diet, but not earlier than 12-16 days after its completion.
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