How to drink vitamins to increase immunity

By themselves, vitamins are organic compounds characterized by high biological activity. They are able to accelerate chemical reactions in the body, restore the functions of certain cells and even organs, etc. Vitamins stabilize metabolic processes, normalize the functional capabilities of the body, increase immunity and help protect the body from the harmful effects of the environment.

What causes a lack of vitamins


In children, vitamin deficiency is fraught with growth retardation and the development of serious diseases.
In adults, as a rule, everything is not so difficult, but the lack of vitamins can also cause damage to the body. For example, in avitaminosis, fatigability, malfunction of the nervous system, gastrointestinal tract, etc. are noted. Also, often a person can seriously fall eyesight.A person becomes nervous, aggressive, withdrawn, often sick, etc.
It should be remembered that an excess of vitamins in the body also has a bad effect on it. After all, it often leads to allergies and other serious health problems.

How to take vitamins


It has long been proven that those vitamins that are contained in products are obviously not enough for a person to maintain the necessary vital activity. Therefore, today it is increasingly possible to hear the recommendation to take additional vitamin complexes.
The abundance of vitamins in pharmacies today is amazing. Moreover, they are made in a variety of forms - from jelly and chewing lozenges to tablets. You can choose the option that best suits you.
In general, the scheme of taking vitamins has long been defined and successfully used by both physicians and those who drink them. For example, as a rule, one tablet is prescribed per day. And it does not matter at all whether it is a soluble, so-called "effervescent" tablet, or a completely ordinary one. The same applies to other forms of release. Usually in one tablet, lozenge, etc. contains all the necessary daily vitamin dose.
When taking vitamins, remember that no longer means better. Therefore, do not try to take at the same time a multivitamin complex and separately additionally vitamin E or some other. You very quickly organize an overdose.
In addition, it is worth remembering that you can not get involved in the continuous intake of vitamins. After you take a course of one drug, take a break for 2 months and then proceed to another. This is due to the fact that the continuous intake of vitamins leads to a failure in the assimilation by the body of natural nutrients.
It is best to drink vitamins with ordinary water. Juice, milk, tea or coffee destroy some useful substances and slow down the absorption of useful substances. Naturally, alcohol in this situation is generally contraindicated.
Remember that a number of vitamins should be taken with meals, others after. Carefully read the instructions for the drug, it contains all the recommended rules for admission. Drink vitamins correctly, and then your body will always be strong and protected.


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