How to cook pollock fillet?

September 8, 2014
How to cook pollock fillet?

Eating fish is necessary for everyone, without exception, because it contains phosphorus, useful for bones and teeth, as well as iodine, the lack of which can lead to an increase in the thyroid gland. We suggest you to get acquainted with the recipes of amazingly tasty pollock, cooked correctly and in an original way.

How to cook pollock fillet in a pan

Fish stew, of course, useful, but most like more fried pieces of fillet. We offer you a recipe for pollock, lightly fried and then stewed in sour cream sauce.


  • Pollock fillet - 800 gr;
  • onion - 3 pcs;
  • flour - 100 g;
  • mayonnaise - 100 gr;
  • sour cream - 100 gr;
  • water - 70 ml;
  • vegetable oil;
  • salt and spices to taste.


  1. Wash the fish fillet and cut it into portions.
  2. Prepare a plate of flour, and heat the frying pan with vegetable oil.
  3. Roll pieces of pollock in flour and fry them until golden brown.
  4. Cook the sauce. To do this, mix water, sour cream, mayonnaise and salt with spices.
  5. Remove the fish from the pan in a separate dish, and in its place lay out the onion sliced ​​in thin half-rings. Fry it until translucent.
  6. When the onion is ready, put on it the fried pollock fillet, fill it with cooked sauce. Cover the pan with a frying pan, make a small fire on the stove and simmer for 40 minutes. The ready dish for spicy taste can be sprinkled with squeezed garlic, if you like it.

Try another recipe: fried pollock fillet in batter. It turns out tender and juicy, similar to poultry meat. Read the cooking method in the article How to fry the pollock.

How to cook the fillet of pollock in the oven

The fish in the oven turns out to be especially tasty if you bake it with vegetables and cheese crust. So, let's see how to cook a fillet of pollock under a fur coat.


  • pollock - 800 gr;
  • boiled beet - 3 pcs;
  • onion - 1 pc;
  • hard cheese - 100 g;
  • sour cream - 400 gr;
  • water - 2 tablespoons;
  • salt and spices to taste.
  • half a lemon;
  • vegetable oil;
  • bunch of dill;


  1. Wash the pollock fillet and cut it into small pieces.
  2. Salt and pepper the fish, add lemon juice, mix and let stand for 15 minutes.
  3. Onions cut into thin half-rings.
  4. Grate boiled beets.
  5. Put the ingredients in layers in a greased with vegetable oil: pollock fillet, onion, beet.
  6. Mix sour cream with water and dill. salt the sauce. Pour them our dish.
  7. heat the oven to 200 degrees. Then place the form with the products for 25 minutes.
  8. At the end of cooking, remove the mold and sprinkle with grated cheese. Leave the pollock fillet under a fur coat to be baked in the oven for another 5 minutes.

Also in the oven, you can tasty cook the carcass of pollock in portions.

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