How to achieve a beautiful figure

Instruction
The first one is physical activity without a special diet. Of course, you need to understand that if after a workout you come home and at 11 pm eat a bowl of borsch and drink three cups of tea with cakes, then all the effort spent on acquiring a beautifulfiguresin the gym, go down the drain.
First of all, remember the simple rule - try not to overeat at night and after 12 o'clock in the afternoon limit yourself to eating sweets. Of course, we all know that it’s usually too lazy to do at home, so if you have money, desire and money, you need to sign up for dancing, swimming or fitness. All the exercises that you will do under the supervision of a trainer will benefit you, even if you go to workouts 2-3 times a week. Especially in training you will not be able to be lazy, and therefore complete the entire load program from beginning to end.
The second correction methodfigures- diets. They described a great many, but there are several basic principles.The first is the elimination of foods that increase hunger or have a large number of calories. These are alcohol, flour, sugar, sweet carbonated water, boiled beets and carrots, spicy and salty foods. For a lighter diet, try to use these products in the morning, and after 13 hours, switch to vegetables, fruits, dairy and dairy products. Cabbage helps to cleanse the intestines quickly, so you will not have problems with digestion.
Do not forget about cereals - these products contain fiber, thanks to this cereal is digested for a long time, and you do not feel hungry for a long time. It is certainly worth mentioning bad habits.


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