How tasty to cook haddock fish?
If today you have a fish day, then be sure to cook haddock fish - tasty and healthy, it is one of the most common species. There are many recipes and options for dishes using this wonderful fish, so that everyone can choose exactly what they like.
Despite the fact that haddock can not be called an expensive and rare fish, it is really very useful: it contains many micronutrients, fatty acids and vitamins, which are necessary for human health. And there is so much protein in it that by its amount it takes the second place after pollock.
Here is such an amazing fish. In addition, dishes from it always turn out juicy, fragrant and very tasty, especially haddock baked in the oven or steamed: the result is a very delicate and exquisite dish. However, as you know, everyone has their own preferences and tastes: you can fry haddock in a frying pan, add to salads, cook burgers or stew with vegetables, in general, there are really many options.
How to cook haddock? In principle, any hostess will be able to cope with this task, the main thing is not to make a bad choice. Going to the store, be sure to pay attention to the appearance of the fish: a good fresh fish should have a pleasant smell of the sea, its eyes should not be dull, and the gills - dark red.
The body of such a fish should be slightly flattened, light gray with a dark longitudinal stripe along the entire body. Of course, it is better to get fresh haddock, however, and from fresh frozen it is possible to prepare a lot of delicious dishes. The meat of this fish is white and lean, so the haddock is often called a dietary product, which is recommended to eat during illnesses and the process of losing weight.
Haddock with Vegetables Recipe
Such a fish, cooked with vegetables, has always been popular, it is suitable for both ordinary and festive dinner:
- haddock - 1 kg;
- meat broth - 0.5 cup;
- Eggplant - 1 pc .;
- sage - 2 leaves;
- onions - 1 pc .;
- zucchini - 1 pc .;
- green and red pepper - 1 pod each;
- garlic, thyme, pepper, salt, lemon.
In fact, as a result, you will get fish stew, as the fish together with vegetables will stew under a lid for a long time.Let's take the vegetables: cut the eggplants into slices, rub them in salt thoroughly, and then pour them with water and leave them in this form for 10 minutes. After the time has expired, they will need to be washed with running water. Next, we cut the pods of sweet pepper, squash and onion with cubes, and garlic with small slices.
Now let's do the fish: it needs to be washed, dried, salt and then sprinkled with lemon juice. We mix all the vegetables, put them in a ceramic container, and lay the fish pieces on top. Top spread finely chopped sage, thyme leaves, in addition, you can add spices to taste and all pepper.
Cover the container with a lid and send it directly to a cold oven. All this yummy food must be stewed for about 40 minutes under a lid at a temperature of 250 °. By the way, for those who prefer fish for a couple - you can use a steamer instead of an oven, the result is not less tasty.
Haddock in Fat Recipe
Simple and popular option of frying:
- fish fillet - 300 g;
- flour, salt, spices to taste;
- chicken eggs - 2 pieces;
- sour cream.
If you have a ready-made filet, then you will only have to rinse and dry it, if in the presence of the carcass, then they need to be cut into pieces, separating the bones.Now prepare the egg: for this it is enough to mix eggs, sour cream and a little flour, as a result, you should get a consistency resembling sour cream.
The matter is left for small: we dip the pieces of fish in batter, and then lay them on a preheated pan with butter. Fry haddock on medium heat from two sides to a state of readiness - a golden crust should form.
Recipe for haddock with mushrooms
For the preparation we need:
- onion - 2-3 pcs .;
- fresh champignons - 400 g;
- cheese - 200 g;
- haddock (fillets) - 4 pieces;
- sour cream - 200 ml;
- cream, salt.
Onion, as usual, is extracted from the husk and shred by thin half rings, then fry it in a frying pan for about 5 minutes, so that it gets a pleasant golden color. Mushrooms need to be cleaned, rinsed and cut into not too small slices, put them to the onion and put out under the lid for about 7 minutes. Do not forget to salt and pepper mushrooms, then put on a plate.
Now let's do some haddock: wash it, let it dry, and then rub it with salt. Let the fish stand a little, and we at this time will fill: 250 ml of liquid cream mixed with sour cream, if desired, you can add a little chopped dill.Such a simple pouring is a very important moment of the whole dish - with its help, baked haddock will turn out very tender and juicy.
We rub hard cheese on a coarse grater, and then we lay out the fish on a baking tray prepared in advance and oiled. Next, lay out the onion with mushrooms, pour the fill and sprinkle with cheese. Things are easy: send the haddock to the preheated oven and bake at 180 ° for about 30 minutes.
In the process of baking, sometimes open the oven and pour the fish over. The dish is served to the table with chopped greens and a side dish, for example, stewed vegetables, boiled or roasted potatoes, and vegetable salad. In addition, this dish is ideal as a light cold snack, which can be served without a side dish.
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