Effective and unusual facial yoga
No matter how women try to preserve youth, using expensive and modern cosmetics and medicines, they forget about one simple fact - wrinkles appear due to the fact that the connective tissue and muscles of the face lose their elasticity. And this significantly changes the technology of possible rejuvenation.
The idea of gymnastics for the face is not new at all; various exercises promising to tighten the contours can be found in almost every women's magazine. But the problem is that all the recommended loads are more aerobic - to move the eyebrows, to pull the lips into a tube, to drive eyes to the left and right. And in order to achieve a real effect, the exercises must be anaerobic, that is, based on the strength of the reaction. It was this law that formed the basis of face forming.
What is the meaning of it?
To join the fight for his youth, it is worth paying close attention to the gym for the face. Simple at first glance, it can significantly affect intradermal processes, slowing down biological aging.
Yoga for the face includes a complex of special facial loads, which are based on the tension of certain muscles. In the process, a large amount of heat is formed in the tissues, which affects the receptors, thereby triggering the processes of regeneration and enhanced nutrition of the skin. Blood circulation also improves, cells actively get oxygen, which means that collagen and elastin are quickly produced, which are responsible for tightening the contours.
Thanks to yoga instructor Annlais Hagen, faceforming has become popular all over the world.
The rules of aesthetics yoga
Having decided to start such classes, carefully study the basic principles and advice of experienced gurus:
- Before each session it is necessary to wash off all cosmetics from the face and apply a cream.
- Regularity is the key to success. Training should be held at least twice a week for 20-30 minutes, it is possible more often, so you can quickly see the result.
- To monitor the correctness of the exercises and just to lift the mood, do yoga in front of a mirror.
- Mandatory rule - the alternation of tension and muscle relaxation. If one of them is constantly in a tense state, it will simply stop working.
- Gymnastics for the face is preferable to sitting, watching for a smooth posture.
- If you know that you have weak subcutaneous capillaries, carefully dose the load to avoid bruising.
Grimace and young!
Facial gymnastics consists of several stages, during which all problem areas are alternately worked through. It all starts with the neckline, neck and chin. Then you need to go to the muscles of the upper face - forehead, eyebrows, temples, and then the central part - the nasolabial fold, the muscles of the mouth and cheeks.
To get rid of visible wrinkles in the eye area, you need to devote a few minutes to a simple exercise - open your eyes as wide as possible, as if you were surprised by someone. Stay in this position for a while and relax. Repeat this exercise several times.
Another option is a wink. Try to wink at your reflection in the mirror, but straining only the lower eyelid. Put your finger in place of the end of the eyebrow and slightly pull up the circular muscle. In this state, try to blink again and repeat it at least 20 times for each eye.
To work the upper eyelid, close your eyes tightly and count to 10, do so several times.Remember that other facial muscles should be relaxed.
Vertical wrinkles are one of the most visible age changes, which is very frustrating for women. And they begin to appear already at the age of 25+ years. To remove these defects, you need to perform simple movements - put three fingers of each hand along the centers of the eyebrows and pull them slightly to the sides. After that, try to slightly raise the eyebrows. So you create resistance, thereby training the muscles of the forehead.
Yoga is also useful for cheeks to prevent them from sagging. Gather more air and roll it from one cheek to another. You need to do this exercise 20 times.
So you will eventually get rid of wrinkles in the nasolabial area. Another effective muscle training is a wide smile. Smile as much as possible and try to pull the corners of your mouth towards your ears. Hold this position for 20 seconds and relax.
Flabbiness of the skin is the main problem of this zone. To put it in order, perform simple actions every day - lift your head up and stretch your neck like a goose, while making your lips a straw.Repeat this need 20 times.
After that, leaving the head in a raised position, turn it to the left and then to the right, alternately smiling widely and swallowing saliva. If you are not afraid to choke, you can take a sip of water.
For the whole face
To rejuvenate this part of the body, women resort to various methods, including operating techniques. But all this can be avoided by devoting just 20-30 minutes a day to simple activities.
To work out all the major muscles of the face, you need to inhale, squeeze your eyes tight and strain all the muscles as much as possible. Stay in this position for a few seconds, then exhale, open your eyes wide and stick out your tongue as much as possible.
The complex of sessions on face-making will give an opportunity to see the result after several weeks of regular classes. In addition, yoga for the face will help relieve various spasms, as well as improve the overall condition of the body due to the impact on the points, reflexively associated with various organs of our body.
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