Eddie hall vs The Mountain | The World's Two Strongest Man !



Eddie Hall as you’ve never seen him before

Off the back of winning the 2019 , Eddie Hall has embarked upon a strict diet and intense training regime that has seen him go from a 196kg behemoth to a lean 164kg hulk – that's a huge drop of 32kg in the past year.

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Taking to Instagram, Hall revealed the transformation is the result of him committing to five intense cardio sessions a week, made up of two boxing sessions, cycling, swimming and HIIT. Don't worry weight lifting lovers, the loveable giant still commits to four weight sessions a week. 

(Related: 7 changes Eddie Hall made to become world's strongest)

Was it as easy as it looks? Hell no. Hall has had to adapt his cardio training, so it was suitable for a strongman, a strongman that can deadlift 500kg.

(Related: How to break a weightlifting world record)

On upping the amount of cardio he does, Hall said: “Cardio training for big guys is unique, you have to adapt it so that you don’t lose muscle and you don’t tire out. Using methods to not only improve your cardiovascular system but also help your body to recover after weight sessions by shifting lactic acid, helping the tendons, ligaments and muscles to repair.”

(Related: 10 of the best exercises for stronger abs)

Hall says he’s now comfortable at this weight, but will continue to lose fat and add muscle, so expect 2019’s Hall to be even more jacked.






Video: Eddie Hall Responds to Nick's Strength and Power & Haters about Photoshop !!

Eddie Hall as you’ve never seen him before
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Date: 12.12.2018, 17:50 / Views: 44293