Carrot diet: how to lose weight
The benefits of carrot diet
Carrot diet not only helps to lose weight, but also brings tangible benefits. It is not surprising, because the carrot is low-calorie, in 100 grams of this vegetable there are only 32 calories. At the same time - a high content of various vitamins. First of all, carotene, vitamin A - it is needed for acute vision. And in the carrot there are vitamins C, E, B3, as well as sodium, phosphorus, potassium, calcium and many others. In addition, this root crop gently and gently cleanses the intestines, removes toxins from the body, thereby normalizing the activity of the digestive system and rejuvenating the body.
How to eat carrots to lose weight
Losing weight on carrots is possible in just four days. For this you need to eat a specially prepared salad. It is best to do it from a young carrot. It can not even be cleaned, but simply rinsed well - after all, the greatest content of useful elements is under the thin skin of the vegetable.
So, if you want to stop gaining weight and get rid of extra pounds, take a pound of carrots, one lemon and a tablespoon of honey.Scratch carrots on a fine grater, season with lemon juice and honey, mix well and divide into 5 servings. They should be eaten during the day.
In addition to this salad, you can pamper yourself with some kind of fruit and at the same time drink carrot juice (you can apple-carrot). Of course, the juice should be home-made, and not bought at the store - there is too much sugar in it. Drinking regime is also very important - you need a lot of plain water, green tea or mineral water without gas.
Applying such a carrot diet for three days, on the fourth one should enter into the menu a little low-fat boiled meat (beef, veal, chicken, turkey) and a little baked potato. If done correctly, you can lose weight on carrots by three to four kilograms.
Long carrot diet - effective weight loss
If you like carrots and are willing to tolerate the restrictions in the menu for a long time, you can go on another carrot diet - calculated for 10 days already. Weight loss on this diet can be up to 7 kilograms.
Take the same as in the first case, the number of carrots, honey and lemon. Prepare a salad and season it with a very small amount of low-fat sour cream (no more than 15 percent).
Eating such a salad is necessary in small portions, but often.You can also eat one boiled carrot per day in addition to the diet. In this case, of course, drink a lot (at least 1.5 liters) of water, green or herbal tea, non-carbonated mineral water.
Pitfalls carrot diet
As with any other, in the case of a carrot diet there are contraindications. To lose weight with its help is not necessary with a high degree of obesity, enteritis, exacerbation of peptic ulcer. In addition, if you do not like carrots, eating only this vegetable for four, and even more so - ten days will be very difficult.
And, of course, it is very important not to start to gain weight again after the diet. To avoid this, it is necessary at least a month after effective weight loss to abandon the flour, sweets, fatty foods.
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