15 "harmful" products that actually bring huge benefits to health
Such a useful harmful.
Today, nutritionists compile a wide variety of lists and ratings of harmful products, warning that pizza, roasted meat, beer, and much more tasty for a person is deadly. But fortunately, among the dieticians there are good people who are ready to dispel these terrible myths.
1. Beef jerky
Unexpectedly useful: dried beef.
This product has never been considered useful, but in fact you just need to monitor the amount of salt in it. It is basically a protein that is practically sugar free, so it will provide a burst of energy without raising the level of sugar in the blood.
Unexpectedly useful: ketchup.
Ketchup contains a huge amount of an antioxidant called lycopene. Studies show that this antioxidant can reduce the risk of cardiovascular disease.
3. Red meat
Suddenly useful: red meat.
Red meat is blamed for almost any disease - from heart attacks to cancer. However, more recent studies have shown that there is not enough data to trace clear parallels between eating red meat and things like cancer, stroke and heart disease.
There is also no convincing evidence that eating red meat significantly increases blood cholesterol levels. Red meat contains one of the most easily absorbed forms of vitamin D, which is good for bones, and zinc, which is better absorbed than vegetables.
Unexpectedly useful: beer.
It turns out that "beer in the morning is not only harmful, but also useful." But, if no joke, then a moderate consumption of beer can help with things like digestion and even cancer prevention. Hops also have anti-inflammatory properties. In addition, studies have shown that those who drink a bottle of beer per day are 25% less likely to have cardiovascular diseases.
Unexpectedly useful: crackers.
Just worth mentioning, there is nothing useful in the cookies.But the harm of crackers is very exaggerated, because they practically do not use sugar, and also take special flour for their preparation.
Unexpectedly useful: pizza.
Pizza can be useful (of course, it depends on the test, the filling, and the amount eaten). For example, a slice of veggie pizza from vegetables with tomato sauce and cheese can provide the body with vitamins and calcium.
Unexpectedly useful: wine.
Undoubtedly, the wine is very good for the heart ... but it is a glass of wine several times a week, and not a bottle for the night. The wine contains a substance called resveratrol (which can be found in the skin of grapes), which, as studies suggest, can help protect people from cardiovascular diseases, type 2 diabetes and even Alzheimer's disease.
8. Egg yolks
Unexpectedly useful: egg yolks.
Like red meat, egg yolks are often blamed for excess cholesterol. But researchers are finding more and more evidence that patients hospitalized due to heart attacks often have “normal” cholesterol levels.In addition to this, due to changes in the diet of most laying hens in commercial enterprises, today eggs have much less cholesterol than even ten years ago. In addition, eggs are full of protein and low in carbohydrates, so they are well suited for many diets.
Unexpectedly useful: oysters.
Attitude of people to oysters varies greatly: some adore them, while others compare these mollusks with snot. Nevertheless, it is just an ideal source of zinc. Zinc is an important mineral for all people, but it is especially good for the sexual health of men.
Unexpectedly useful: bacon.
In addition to being full of protein in bacon, which makes it a good low-carb snack, bacon actually has less saturated fat than beef. It also contains choline, which helps keep the brain healthy and can even prevent mental illnesses like Alzheimer's. Omega-3 fatty acids as well as choline in bacon can also help prevent heart disease.
Suddenly useful: popcorn.
Popcorn is really really damn good for a man.It is full of fiber and antioxidants. The problem with popcorn is that people usually mix a bunch of unhealthy foods like sugar, salt and butter into it.
Suddenly useful: sushi.
Sushi has a lot of protein, and fish is an excellent source of omega-3 fatty acids, which are not only vital for brain health, but also have anti-inflammatory effects. Although white rice is actually not very good for health, sushi can be cooked from healthier brown rice, and also not to use salty sauces.
Unexpectedly useful: chocolate.
Although, as you know, dark chocolate has the greatest positive effect on health, milk chocolate is also very good in this regard. It is a good source of antioxidants and magnesium, as well as flavonols, which can help lower blood pressure.
Unexpectedly useful: cheese.
This is not about cheese in a jar or plastic product, which is used in most pizza, but about real cheese with milk and rennet. Some studies have even found that an increase in the amount of dairy products consumed by 5 times resulted in weight loss and a reduced risk of cardiovascular diseases.
Unexpectedly useful: oil.
At the very least, oil derived from cows that are fed grass, and not processed grain and corn, is beneficial. It contains all kinds of substances that are very good for the body and brain, such as vitamin K2 and omega-3 fatty acids.
Unexpectedly useful: pork cracklings.
30 grams contains 17 grams of protein, which is 9 times more than in a stack of potato chips. Most of the fat is oleic acid, which is a "healthy" fat, and another type of fat, stearic acid, does not increase cholesterol levels.
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